When thinking about skincare for pregnancy, especially when it comes to using essential oils, the question of safety often comes up. BUT pregnancy-safe essential oils do exist! Although not all essential oils are considered safe, some are. These include essential fatty acids, vitamins, minerals, and botanical extracts, which are used by aromatherapists, massage therapists, and other aromatherapists to enhance the client’s relaxation and comfort.

Essential oils have been used by ancient civilizations to aid pregnancy in various ways. However, it’s good to keep in mind that some oils may pose risks during pregnancy so it’s important to be careful and mindful of what is safe.  Certain combinations of essential oils can trigger contractions and a variety of other physical responses, as well as interact with some medications. 

Here is a quick list of essential oils that are safe and which ones to avoid during pregnancy:

Applications

When working with essential oils it is advised that they are diluted and not applied directly to the skin. Aromatherapists believe that the skin absorbs them quickly and completely, but without a carrier oil to dilute them, they can cause irritation. For example, some essential oils are known to irritate the membranes in the vagina. This irritation may lead to inflammation, pain, and other problems, so you should discuss it with your doctor before using any oil to treat vaginal discomfort during pregnancy. Using essential oils for aromatherapy is often considered the safest application of essential oils during pregnancy. Using a diffuser is a great way to enjoy some of the more gentle therapeutic effects of essential oils to improve comfort during a sometimes difficult time. 

Benefits

Pregnancy-safe essential oils have many benefits and can be a great way to relax and prepare for the arrival of your new bundle of joy!

In addition to relaxing, pregnant women can use essential oil to relieve morning sickness symptoms. Some pregnant women also use essential oil to soothe tense muscles in the abdomen and relieve muscle aches. For a relaxing bath or shower, a few drops of lavender and patchouli oil can be mixed with warm water and allowed to distill into the air for a calming and soothing effect.

Pregnant women may use essential oils for stress relief and insomnia. They are often combined with other herbs, such as chamomile, to provide relief from tension and calm the nerves.

Reduce Stretch Marks

If you are concerned about stretch marks but want to take a more natural approach to prevent them by avoiding some of the more chemically-laden alternatives on drugstore shelves, using carrier oils is a great way to go. To leverage some of the many benefits of essential oils in your carrier oil, simply add a few drops to the mixture. Adding vitamin E to the carrier oil is also great as it will make the skin supple and soft, eliminating dryness and pulling. Vitamin E helps prevent and repair the skin when applied but should be diluted with a high-quality carrier oil. Bonus – it also prevents premature wrinkles! It is also very effective in minimizing dark spots, scars, blemishes, and large pores. Because it is a “sebaceous” oil, it keeps your skin’s pores healthy and prevents the formation of scars by maintaining the moisture of the skin. The natural antioxidant properties help prevent free radical-induced cell damage to the skin. 

Maintaining Self-Care Activities During Pregnancy

Many of these products can be used in conjunction with other health measures to ensure that you are protecting your skin’s health and beauty both inside and out.

Eating a healthy diet with plenty of fruits and vegetables, and drinking plenty of water is also important for your skincare routine during pregnancy. By eating healthy and making healthy food choices you can look and feel your best.

Are Skin Changes Common During Pregnancy? 

Pregnancy can cause a number of changes in your skin, thanks to shifts in your hormones and blood flow. The first thing that you should do if you are concerned about your skin care during pregnancy is to talk to your doctor. Your doctor may even be able to tell you what products are safe for you to use. They may also have some information about skin care during pregnancy that can help you keep your skin healthy and beautiful while at the same time protecting it from all the changes that can come along. This is why it is so important to start using natural products right away. 

Skincare during pregnancy is something that is going to be a little bit different than it was when you were not pregnant. If you are looking for a way to prevent skin issues, taking the time to learn about skincare during pregnancy and what you can do to make sure that your skin stays elastic and beautiful is one great way to take care of yourself.

Skin care during pregnancy is going to require you to be very careful about what you put on your skin. Although you may want to look at the many advertisements that are out there and try to figure out what looks good on the market, you may not always be able to look at the label and find something that is completely safe and will work for you.

Conclusion

Pregnant women have many alternatives to make use of the best pregnancy-safe skincare products that will not only provide great results on their skin but also help to keep it smooth and supple. When you are pregnant, your skincare routine is going to be a little bit different than it would be for non-pregnant women. There are some things that you can do during pregnancy that will help you keep your skin healthy and beautiful while at the same time preventing possible problems.

One thing that you will want to do during pregnancy is to start using natural skin care products. These products are designed to protect the skin while still allowing it to produce natural oils that protect the skin without unnecessary chemicals.